そこそこが大切ですね

August 23, 2016

坂上大介

ご飯もそうですが、今日は何事も８分目、７分目くらいで。手を抜くわけじゃないですよ。力を入れずにフラットな感覚で自分に栄養を取り込みたいです。

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azuki